Click here to download pdf of UNIVERSAL FEELINGS
Click here to download pdf of UNIVERSAL HUMAN VALUES
The above lists are neither exhaustive nor definitive and are offered as a beginning support for feelings and needs literacy. These words can be very helpful when you want to access what is going on within you, or to make an empathic guess as to what might be going on in another.
One way to use these lists is when you are having a difficult time expressing or accessing what is most alive in you, especially when you are feeling any type of contraction in your body. They are a great way to add new words to your vocabulary so you can more easily express what you are feeling and needing in any given moment.
Getting in touch with what we most value (our needs) helps us connect to the deepest longings of our heart. And from that place, we are open to new possibilities and choices. Using clear words to access and express what is most important to you can be very empowering, especially when you want to be understood. ENJOY the journey into deeper connection with yourself and others!!