The link contains 2 pages. One is a list of words that express feelings, both comfortable and uncomfortable. And the other list contains universal human needs. These words can be very helpful when you are wanting to access what is going on inside of yourself or to make an empathic guess as to what might be going on in another.
I suggest using the list when you are having a difficult time expressing what is most alive in you, especially when you are feeling any type of contraction in your body. And it is a great way to add new words to your vocabulary to more easily express what you are feeling in any given moment. Using clear words to express what you need can be very empowering, especially when you want to be understood. Needs tend to connect us to the deepest longings of our heart. ENJOY the journey!!