Can you imagine feeling safe to fully express whatever is weighing on you—judgments, pain, shame, confusion— and feeling fully understood and relaxed, no matter what you share? Wouldn’t it be nice if you could be supported in not just listening to and repeating the limiting thoughts and stories and beliefs, but in finally feeling safe to hear and feel what those familiar, yet sometimes painful internal voices have been trying to express? Trained in compassionate listening and being a student of Byron Katie’s Work, Punita is skilled in supporting you in getting in touch with the true feelings and longings beneath the stories and thoughts. Clients leave the sessions feeling relaxation and release on a deeply cellular level, experiencing a profound depth of self compassion and self understanding that opens the space for solutions and resolutions to life long inner and outer conflicts and challenges.
Punita also offers sessions to teach you the tools for self compassion and deep self connection, so you can learn how to support yourself when you are feeling deeply troubled or triggered. Self compassion skills are somewhat counter intuitive when we have lived with a strong inner critic and lots of self judgment, and it is like learning to use a new muscle. With new tools for self connection when feeling triggered by a person, situation or an old pattern of self judgment, you will be amazed at how exciting it can be to notice, feel, and release the seemingly stuck energy in a matter of minutes….without going outside of yourself for support. I love sharing and teaching these simple tools to clients so they too can bring themselves back to a place of harmony and ease.
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Sessions are typically an hour to an hour and a quarter, and where appropriate we can schedule an hour and a half. Each session is recorded and is available within 48 hours of the call. The introductory rate for your first session is $60. All sessions take place over the phone.
To book a session, please contact Punita directly:
punita@embracinglifefully.com
A single session, while valuable, is not as powerful as a sequence of sessions which offers support and encouragement, especially when stressful life situations or important life decisions are weighing on you.